How To Reduce Stress
Simple Solutions
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Sit in a hot bath
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Take a walk
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Close your eyes: visualize a favorite family member or friend
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Take a break
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Exercise
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Get enough sleep
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Laugh
Stress Reduction Exercises
MSBR
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Do you really need to master story-telling?
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The 5 steps to owning your podcast like a boss
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I motivate individuals to be their true selves on and off the camera, connecting with their audiences every time.
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What not to do
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